{"id":138138,"date":"2018-10-24T12:30:56","date_gmt":"2018-10-24T14:30:56","guid":{"rendered":"https:\/\/lab.fabricadelandings.com.br\/portalsaofrancisconovo\/?p=138138"},"modified":"2018-10-25T09:04:30","modified_gmt":"2018-10-25T11:04:30","slug":"sufle-de-espinafre-com-kefir","status":"publish","type":"post","link":"https:\/\/lab.fabricadelandings.com.br\/portalsaofrancisconovo\/alimentacao\/culinaria\/receitas\/sufle-de-espinafre-com-kefir","title":{"rendered":"Sufl\u00ea de espinafre com kefir"},"content":{"rendered":"<p>Este sufl\u00ea de espinafre com kefir \u00e9 um prato muito f\u00e1cil, r\u00e1pido e nutritivo.<\/p>\n<p>Voc\u00ea pode variar o espinafre com outros legumes, como abobrinha, berinjela, cenoura, batata, couve entre outros.<\/p>\n<p>Voc\u00ea pode usar forminhas individuais facilitando o transporte.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>200 ml de leite de kefir<\/li>\n<li>Meia x\u00edcara de farinha de trigo<\/li>\n<li>2 x\u00edcaras de espinafre cozido<\/li>\n<li>200gr de creme de ricota<\/li>\n<li>2 ovos<\/li>\n<li>1 Colher de sopa de fermento em p\u00f3<\/li>\n<li>Meia x\u00edcara de queijo ralado<\/li>\n<\/ul>\n<p><strong>Modo de preparo:<\/strong><\/p>\n<p>Bate em um liquidificador todos os l\u00edquidos. Em um bol, misture a farinha, o creme de ricota e o espinafre, por \u00faltimo acrescente o fermento em p\u00f3.<\/p>\n<p>Salpique o queijo ralado por cima para gratinar.<\/p>\n<p>Leve ao forno por aproximadamente 45 minutos.<\/p>\n<p class=\"imagem\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-138139 \" title=\"Sufl\u00ea de espinafre com kefir\" src=\"https:\/\/lab.fabricadelandings.com.br\/portalsaofrancisconovo\/wp-content\/uploads\/2018\/10\/ScreenHunter-114.png\" alt=\"Sufl\u00ea de espinafre com kefir\" width=\"387\" height=\"367\" srcset=\"https:\/\/lab.fabricadelandings.com.br\/portalsaofrancisconovo\/wp-content\/uploads\/2018\/10\/ScreenHunter-114.png 456w, https:\/\/lab.fabricadelandings.com.br\/portalsaofrancisconovo\/wp-content\/uploads\/2018\/10\/ScreenHunter-114-300x284.png 300w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este sufl\u00ea de espinafre com kefir \u00e9 um prato muito f\u00e1cil, r\u00e1pido e nutritivo. Voc\u00ea pode variar o espinafre com outros legumes, como abobrinha, berinjela, cenoura, batata, couve entre outros. Voc\u00ea pode usar forminhas individuais facilitando o transporte. Ingredientes: 200 ml de leite de kefir Meia x\u00edcara de farinha de trigo 2 x\u00edcaras de espinafre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":138161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-138138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sufl\u00ea de espinafre com kefir, Receita Sufl\u00ea de espinafre com kefir<\/title>\n<meta name=\"description\" content=\"Sufl\u00ea de espinafre com kefir, Receita, Modo de preparo Sufl\u00ea de espinafre com kefir\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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