{"id":135066,"date":"2018-06-25T10:33:50","date_gmt":"2018-06-25T12:33:50","guid":{"rendered":"https:\/\/lab.fabricadelandings.com.br\/portalsaofrancisconovo\/?p=135066"},"modified":"2023-03-27T10:47:32","modified_gmt":"2023-03-27T12:47:32","slug":"protracao","status":"publish","type":"post","link":"https:\/\/lab.fabricadelandings.com.br\/portalsaofrancisconovo\/saude-e-bem-estar\/saude\/protracao","title":{"rendered":"Protra\u00e7\u00e3o"},"content":{"rendered":"

Protra\u00e7\u00e3o –<\/strong>\u00a0Defini\u00e7\u00e3o<\/strong><\/p>\n

Protra\u00e7\u00e3o<\/strong>\u00a0\u00e9 o movimento de uma parte do corpo na dire\u00e7\u00e3o anterior, isto \u00e9, sendo puxada para frente.<\/p>\n

O\u00a0movimento de<\/strong>\u00a0protra\u00e7\u00e3o<\/strong>\u00a0\u00e9 o oposto do\u00a0movimento de retra\u00e7\u00e3o.<\/strong><\/p>\n

As \u00fanicas articula\u00e7\u00f5es capazes de protrair s\u00e3o a articula\u00e7\u00e3o do ombro e a mand\u00edbula.<\/p>\n

Protra\u00e7\u00e3o\u00a0<\/strong>significa projetar ou sobressair uma parte do corpo. Por exemplo, ao desferir um soco com os bra\u00e7os abduzidos, um m\u00fasculo origin\u00e1rio da parede tor\u00e1cica \u2013 chamado serr\u00e1til anterior \u2013 se contrai e arrasta a esc\u00e1pula para frente sobre a caixa tor\u00e1cica,\u00a0causando protra\u00e7\u00e3o<\/strong>\u00a0da esc\u00e1pula<\/strong>. Da mesma forma, colocar a mand\u00edbula ou o osso da mand\u00edbula para fora \u00e9 chamado de\u00a0protra\u00e7\u00e3o da mand\u00edbula<\/strong>.<\/p>\n

O oposto da\u00a0protra\u00e7\u00e3o<\/strong>\u00a0\u00e9 a\u00a0retra\u00e7\u00e3o<\/strong>, que se refere a trazer a esc\u00e1pula protra\u00edda ou a mand\u00edbula de volta \u00e0s suas posi\u00e7\u00f5es originais.<\/p>\n

A Protra\u00e7\u00e3o \u00e9:<\/strong><\/p>\n

A a\u00e7\u00e3o de prolongar algo ou o estado de ser prolongado.
\nO estado ou condi\u00e7\u00e3o de ser demorado
\nA a\u00e7\u00e3o de estender uma parte do corpo
\nUma extens\u00e3o de algo no tempo ou no espa\u00e7o.<\/p><\/blockquote>\n

Protra\u00e7\u00e3o –<\/strong>\u00a0O que \u00e9<\/strong><\/p>\n

Protra\u00e7\u00e3o<\/strong>\u00a0\u00e9 um termo anat\u00f4mico usado para descrever a a\u00e7\u00e3o de desenhar as omoplatas anteriormente e ligeiramente separadas.<\/p>\n

Essa\u00a0protra\u00e7\u00e3o\u00a0escapular<\/strong>\u00a0produz um impulso vis\u00edvel para frente dos ombros.<\/p>\n

Enquanto o termo\u00a0protra\u00e7\u00e3o<\/strong>\u00a0pode ser usado para descrever um movimento de empurrar para a frente de v\u00e1rias outras partes do corpo, como a cabe\u00e7a em rela\u00e7\u00e3o ao pesco\u00e7o, mais comumente se refere \u00e0 a\u00e7\u00e3o espec\u00edfica na cintura escapular.<\/p>\n

O oposto da\u00a0retra\u00e7\u00e3o<\/strong>, que envolve trazer as omoplatas para tr\u00e1s e juntas, a\u00a0protra\u00e7\u00e3o<\/strong>\u00a0\u00e9 possibilitada por m\u00faltiplos grupos musculares na parte superior do corpo.<\/p>\n

Destes, o mais significativo \u00e9 o serr\u00e1til anterior.<\/p>\n

O serr\u00e1til anterior est\u00e1 localizado logo abaixo dos peitorais e acima dos abdominais em ambos os lados da caixa tor\u00e1cica.<\/p>\n

Originada ao longo do lado do t\u00f3rax, das oito ou nove costelas superiores, envolve a lateral do corpo e se insere ao longo da borda medial ou interna da omoplata.<\/p>\n

Tem uma apar\u00eancia nervurada, enquanto suas fibras correm paralelas \u00e0s costelas:<\/strong>\u00a0horizontalmente e inclinando-se ligeiramente para cima quando se afastam da linha m\u00e9dia do corpo.<\/p>\n

Al\u00e9m de protrair as esc\u00e1pulas, o serr\u00e1til anterior auxilia na estabiliza\u00e7\u00e3o e rota\u00e7\u00e3o escapular, ajudando a virar as omoplatas para cima \u00e0 medida que as atrai anteriormente.<\/p>\n

\"\"
\nProtra\u00e7\u00e3o e retra\u00e7\u00e3o escapular<\/strong><\/p>\n

Este m\u00fasculo \u00e9 altamente pronunciado em boxeadores, que o usam para protrair as esc\u00e1pulas enquanto d\u00e3o um soco.<\/p>\n

Neste caso, a protra\u00e7\u00e3o tamb\u00e9m \u00e9 uma ferramenta \u00fatil para a defesa:\u00a0<\/strong>arredondar os ombros para dentro e pux\u00e1-los para a frente cria uma \u00e1rea de superf\u00edcie menor do tronco para um oponente, um soco e, portanto, menos \u00e1rea para proteger com os bra\u00e7os.<\/p>\n

\"\"
\nO peitoral menor \u00e9 usado na protra\u00e7\u00e3o da esc\u00e1pula<\/strong><\/p>\n

Outro\u00a0m\u00fasculo usado na\u00a0protra\u00e7\u00e3o da omoplata\u00a0\u00e9 o peitoral menor<\/strong>. Muito menor que seu vizinho no peito, o peitoral maior, o peitoral menor \u00e9 encontrado abaixo dele.<\/p>\n

Em vez de suas fibras correrem horizontalmente, no entanto, o peitoral menor corre perpendicularmente ao peitoral maior, com suas fibras atravessando verticalmente a caixa tor\u00e1cica superior.<\/p>\n

Anexando-se atrav\u00e9s de um tend\u00e3o \u00e0 parte superior interna da esc\u00e1pula, o peitoral menor \u00e9 o principal respons\u00e1vel por pressionar o ombro, ou pux\u00e1-lo para baixo, mas tamb\u00e9m participa da\u00a0protra\u00e7\u00e3o<\/strong>\u00a0inclinando a borda interna da esc\u00e1pula para tr\u00e1s enquanto o serr\u00e1til extrai a esc\u00e1pula para a frente.<\/p>\n

Em muitos indiv\u00edduos, particularmente aqueles que se sentam em frente a um computador o dia inteiro, os m\u00fasculos envolvidos na\u00a0protra\u00e7\u00e3o<\/strong>\u00a0s\u00e3o tensos e superdesenvolvidos.<\/p>\n

Esse desequil\u00edbrio pode ser corrigido pelo fortalecimento dos m\u00fasculos envolvidos na\u00a0retra\u00e7\u00e3o<\/strong>, aqueles encontrados entre as omoplatas na parte superior das costas, como os romb\u00f3ides, bem como o alongamento dos transferidores. Isso ajudar\u00e1 a puxar os ombros para tr\u00e1s, onde eles pertencem ao alinhamento postural neutro.<\/p>\n

Termos anat\u00f4micos de movimento:<\/strong><\/p>\n

As palavras usadas para descrever o movimento das partes do corpo s\u00e3o chamadas de termos anat\u00f4micos de movimento.<\/p>\n

Esses termos s\u00e3o frequentemente encontrados em pares de palavras que t\u00eam significados opostos. Exemplos desses pares de palavras incluem medial\/lateral, flex\u00e3o\/extens\u00e3o, abdu\u00e7\u00e3o\/adu\u00e7\u00e3o e\u00a0protra\u00e7\u00e3o\/retra\u00e7\u00e3o<\/strong>.<\/p>\n

Essas palavras ajudam a descrever com precis\u00e3o o movimento criado pelos m\u00fasculos.<\/p>\n

Fonte:<\/strong>\u00a0www.ivyroses.com\/www.wisegeek.org\/en.oxforddictionaries.com\/www.thefreedictionary.com\/www.collinsdictionary.com\/www.cnrtl.fr\/www.ivyroses.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Protra\u00e7\u00e3o –\u00a0Defini\u00e7\u00e3o Protra\u00e7\u00e3o\u00a0\u00e9 o movimento de uma parte do corpo na dire\u00e7\u00e3o anterior, isto \u00e9, sendo puxada para frente. O\u00a0movimento de\u00a0protra\u00e7\u00e3o\u00a0\u00e9 o oposto do\u00a0movimento de retra\u00e7\u00e3o. As \u00fanicas articula\u00e7\u00f5es capazes de protrair s\u00e3o a articula\u00e7\u00e3o do ombro e a mand\u00edbula. Protra\u00e7\u00e3o\u00a0significa projetar ou sobressair uma parte do corpo. Por exemplo, ao desferir um soco com […]<\/p>\n","protected":false},"author":2,"featured_media":135067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-135066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"acf":[],"yoast_head":"\nProtra\u00e7\u00e3o, M\u00fasculo, Corpo, Movimento, O que \u00e9 Protra\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Protra\u00e7\u00e3o, M\u00fasculo, Corpo, Movimento, O que \u00e9, Omoplata, Ombros, Cabe\u00e7a, Pesco\u00e7o, Peitoral, Escapular, Retra\u00e7\u00e3o, Defini\u00e7\u00e3o Protra\u00e7\u00e3o\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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